Based in Zürich, Switzerland

PRIVATE 1:1 COACHING · ZURICH KREIS 2

Private personal training in Zurich.

Your goal. A clear plan. Private 1:1 coaching at Bleicherweg 62.

Private Assessment · CHF 385Incl. 8.1% VAT · Credited when your programme starts.

See what we analyse

Free enquiry · no payment requiredA personal review by our team comes first.

Listed first · Amazing Zurich 2026

Education, professional networks and quality standards

Education, networks and standards from the Relysian profile.

Explore all qualifications

Selected education and continuing training published in Carlo’s official profile. Certifications, academic programmes and memberships have different scopes.

Mayo Clinic College of Medicine and Science · 2025Postgraduate Training in Clinical Wellness & Lifestyle Medicine Coaching
Università Vita-Salute San RaffaeleHuman Biology; Physical, Preventive & Adapted Motor Activities; Food Science & Applied Dietetics
Humanitas UniversityClinical Dietetics & Nutrition Services
Université de Lausanne (UNIL)Adapted Physical Activity (ASP-APA)
Università degli Studi dell’InsubriaPreventive Motor Sciences, Epidemiology & Public Health; Sports & Preventive Medicine Sciences
University of South CarolinaImplementation Science & Exercise Oncology
University of Florida · ACSMCardiorespiratory and Muscular Responses to Chemotherapy & Exercise
ISSA EuropePersonal Training (CPT, CFT), Body Composition (BCS), Fitness Nutrition (CFN) & Postural Training
NSCASports Biomechanics; Screening & Objective Measurements
DVGSSport- und Bewegungstherapie (Zulassung)
Swiss Academy of Advanced NutritionCore Training; Precision Clinical Nutrition; Clinical Nutrition
First Responder / CPREmergency response & resuscitation training

CERTIFIED PROVIDER

Qualitop

Certified personal training provider.

View certification

POSTGRADUATE TRAINING

Mayo Clinic

Carlo Copeta’s postgraduate training · 2025.

View training

NETWORK MEMBER

HEPA Switzerland

Relysian’s network membership.

View member directory

PROFESSIONAL MEMBERSHIP

SPTF / SPTV

Carlo Copeta’s professional membership.

View trainer profile

Full profile & qualifications

Mayo training is a personal qualification, not an affiliation with or endorsement by Mayo Clinic.

YOUR PRIVATE ASSESSMENT

Understand your starting point.

Around 60 minutes in our private Zurich studio, with Carlo or a member of the Relysian team. Understand your measurements, discuss your goals and leave with clearer training priorities.

CHF 385Total · incl. 8.1% VATPayment in advance. Fully credited if you go ahead with a Relysian programme.

A clear first step. No commitment to a programme.

01 · Free enquiry
Tell us about your goals. Our team reviews your request; a 15-minute introductory call is free and offered after this review. No payment is taken on this page.
02 · Your in-studio assessment
We confirm suitability and availability, then arrange your approximately 60-minute assessment at Bleicherweg 62. CHF 385 including VAT, paid in advance.
03 · Your PDF & initial recommendations
Keep a personal record of your results and initial recommendations. Use it as your starting point and compare it with future assessments. If you decide to start a Relysian programme, the full CHF 385 is credited.

Body composition

Fat, muscle and body water - beyond the number on a scale.

Movement & balance

Posture, balance and response to guide your training.

A PDF you can keep

Your results, initial recommendations and a reference for future comparisons — not just numbers on a screen.

Start my free enquiry

Enquiry: free · In-studio assessment: CHF 385 incl. VAT · Payment in advance, not on this page

What happens in your assessment

Body composition & distribution

Height, weight and body mass index (BMI).
Estimated body fat percentage, muscle mass, skeletal muscle, fat-free body mass and bone mass (not bone density).
Estimated visceral and subcutaneous fat areas, protein content and total body water; segmental muscle and body fat.
Waist-to-hip ratio (WHR), body type classification and estimated body age. Hand grips are measurement sensors, not a grip-strength test.

Movement & functional checks

Body posture analysis, balance test and responsiveness test.
Lung-capacity and vision tests; oxygen saturation (SpO2) and blood-pressure checks. Tests are adapted to suitability and the agreed assessment protocol.

Energy & activity estimates

Basal metabolic rate (BMR, kcal/day) and total energy expenditure (kcal/day).
Exercise-intensity guidance and estimated calorie consumption (kcal/hour).
Expected fat burning (kg) is a device projection, not a promised result.

Reference values & training priorities

Device-calculated desirable weight, obesity degree (%), weight control, fat control and muscle control indicators.
Target body fat, initial exercise-programme advice and an estimated completion period for goals. These are indicative recommendations to discuss with your coach, not guaranteed targets or deadlines.

Your report & progress record

On-screen results and a printable PDF with your results and initial recommendations.
Body-composition history and previous-data comparison when earlier measurements are available. Keep the PDF to compare with future assessments; repeat appointments are separate.
Review the findings with Carlo or a team member and connect them to your goals. Initial recommendations are not a complete ongoing personal-training programme.

The enquiry and introductory call are separate from the paid assessment. You can choose whether to proceed with an assessment and, afterwards, whether to begin a programme.

Relysian AI SCAN A5 supports the assessment; Carlo or the team interprets the results with you. Body-composition and energy values are estimates affected by factors such as hydration, not imaging or laboratory tests. This is a fitness assessment, not medical diagnosis or treatment. Tell the team about relevant conditions or implanted electronic devices before testing.

FROM OUR INSTAGRAM

Real journeys. Clearly documented.

BeforeAfter

Original anonymised before-and-after comparison over 90 days

90 days. Documented progress.

90 days. Documented progress.
Measurement	Before	After
Weight	81.0 kg	74.9 kg
Body fat	31.2%	15.3%

90-day period stated in the original post.

Original post · 24 March 2025

BeforeAfter

Before: original anonymised client photo

Another documented journey.

Another documented journey.
Measurement	Before	After
Body fat	42.0%	20.9%
Visceral fat indicator	13	5

Period not stated. Different clothing and framing.

Original post · 25 April 2025

Individual measurements, not guaranteed results. Measurement methods and conditions can affect the readings.

THE RELYSIAN METHOD

You at the centre. Seven pillars.

From here, we build your personal path around seven essential pillars.

Relysian: Y stands for YOU. You at the centre.

Your goals. Your life.

01 / 07

Prevention & precision testing

Understand your starting point through relevant measurements and a clear review of your priorities.

Your priorities guide the plan. Preventive, educational coaching — not medical diagnosis or treatment.

YOUR PERSONAL STARTING POINT

Choose the path that fits you.

FOR WOMEN

Strength, body composition and energy.

FOR MEN

Strength, performance and resilience.

IN UNDER ONE MINUTE

Start with a free enquiry.

Fields marked * are required. Your goal and start date are optional.

What would you most like to improve?

When would you ideally like to begin?

YOUR CONTACT DETAILS

How can our team reach you?

First name *Last name *Email address *Phone number *Include your country code, e.g. +41 76 123 45 67What can we help you with? *Your message (optional)

I agree that Relysian may use my details to respond to my enquiry, as described in the Privacy Policy.

Our team reviews your enquiry first. A 15-minute introductory call remains free and is offered after this review. The paid in-studio assessment is arranged separately.

INDEPENDENT RECOGNITION

What Amazing Zurich says about Relysian.

In 2026, Relysian is listed first in Amazing Zurich’s editorial selections of Zurich’s best personal trainers and longevity studios.

Amazing Zurich · 2026Listed first · Personal trainingRead article Amazing Zurich · 2026Listed first · LongevityRead article

Independent editorial lists selected by the publisher, not a universal ranking or award.

GOOGLE REVIEWS

Experiences that speak for themselves.

“A remarkable studio with high-end facilities and a professional atmosphere.”
Federica S. · Google review

“Impeccable space, total privacy, and truly professional coaching.”
Samuel I. · Google review

GOOGLE REVIEWS

Read all Google reviews

Relysian at Bleicherweg 62 in Zurich Kreis 2

ZURICH CITY CENTER · KREIS 2

Train privately. In Zurich’s financial district.

Bleicherweg 62 · Zurich Kreis 2. A short walk from Paradeplatz.

Bleicherweg 62 · 8002 Zurich
A short walk from Paradeplatz
Private sessions · by appointment only

Open directions in Google Maps

Explore the private studio

THE RELYSIAN EXPERIENCE

Details that protect your time and privacy.

A private training environment does not end when the session does. Before and after, your time at Relysian should feel calm, effortless and complete.

Spacious men’s changing room at Relysian

PRIVATE CHANGING ROOM

Arrive, reset, and leave ready for what is next.

Our spacious men’s changing room combines private shower cabins, generous space and considered details for a seamless transition around your session.

PRIVATE SHOWER SUITES

A premium reset, already prepared.

Spacious, discreet shower suites with considered shampoo, conditioner and gentle body wash – so you can return to your day feeling refreshed and composed.

Spacious women’s changing room at Relysian

PRIVATE WOMEN’S CHANGING ROOM

Privacy considered down to the last detail.

Our spacious women’s changing room combines discreet shower cabins, thoughtfully selected amenities and refined details for an effortless experience before and after every session.

PRIVATE TRAINING FLOOR

A private space for precise progression.

Spacious, discreet and comfortable throughout the year: air-conditioned in summer and warmed by underfloor heating in winter. Carefully selected strength and conditioning equipment supports safe, focused training and measurable progress.

High-quality strength equipment at Relysian

HOW RELYSIAN WORKS

Measure. Train. Recover.

One plan. Built around you.

Measurement & assessment

Your starting point. Your progress.